To develop the physical and
mental attributes necessary to perform at a consistently high
Four NSCA Certified Strength and Conditioning Specialists on the Athletics Staff
Open in the Fall of 2014, the Welch Fitness Center is a 16,000 square foot, two-level space boasting the latest in state-of-the-art training equipment. It features 8 Hammer Strength HD Elite double-sided Power Racks, over 60 pieces of Life Fitness Cardio Equipment, TRX trainers, 60 Pairs of Iron Grip Dumbbells, and over 30 pieces of Hammer Strength Plate Loaded and Life Fitness Selectorized Pieces.
The Performance Enhancement Series (PES) offers planned sessions focusing on footwork, speed, agility, plyometrics and other forms of training like battling ropes and tractor tire work
Programs are created to address imbalances and weaknesses in order to decrease injury and improve performance
Click the headings at the top of the page for more information.
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