Performance Enhancement Series

 

PES Schedule for Febraury 1st, 2016 up to Spring Break

Please bring clean footwear to all sessions

Tuesdays and Thursdays: Located in the Aux Gym

  • 4:15PM - 5:15PM
    • Rope Training
    • Plyometrics
    • Core
    • Balance
    • Located in the old Dance Room

Wednesdays: Located in the Aux Gym

  • 4:30PM - 5:30PM
    • Speed and Acceleration
    • Advanced Agility and footwork
    • Located on Court 3 in the Lilly Center